not magic but logical knowledge
POINTS TO CONSIDER
Mechanics is very similar for adolescents or geriatrics! Age is not a barrier, just a factor!
Knowledge – Evaluate your skill and course performance.
Fitness – Stretch & Strengthen daily for increased ‘Range Of Motion’
Equipment – Using Fitted Golf Clubs is key.
Shaft Stiffness must fit your ‘Flex – Reflex Needs’! (Softer Is More Joint Friendly!)
Nutrition & Hydration shortfalls are dangerous!
Warm-Up and Cool-Down efficiently
Breathe and Relax
‘PERFECT PRACTICE MAKES PERMANENT’
Each golfer has strict ‘Human Components’ and can accomplish specific ‘Procedures’, but each golfer is an individual with needs, capabilities and skills that must to be identified. If you fail to go through this evaluation process, ‘STI’ (Soft Tissue Injury) is coming at YOU? High price to pay when golf is meant to be played as long as you can walk around your garden!
These are the most common problem among mature golfers. Ponder and improve!
Make sure you are playing the most current equipment. Do not ‘Over Club’!
Play the golf ball that fits your performance needs … softer tends to be physically better?
Learn to hit a ‘Fade – Slice’ or ‘Draw – Hook’ at will. Your ‘Skill Range’ matters!
Fitness includes strengthening your Grip. (squeeze a racquet ball regularly)
Lower Body Machine (LBM) focus one day and Upper Body Machine (UBM) the next.
A Swing Resistor Fan is magically efficient. (Google or eBay It)