We understand that the ‘Sweeping Back & Up Move’ is an ‘ALS activity … Accumulate, Load and Store. In balance, the ‘Front Down & Out Swing is the ‘DR Activity … Deliver & Release natural response. (see ‘ALSDR’ – The Power Line Delivery Sequence)
What is a useful ‘Bullet-Proof Skill Drill’ that will help us learn and appreciate this ‘ALSDR’ activity? The ‘Brace Lever’ windes up the ‘Core’ ‘From The Top Down’. Then the ‘Lower Body Machine Spinal Engine Core’ unwinds the entire ‘Machine’ ‘From The Ground Up’ and ‘From The Inside Out’. We must learn this physical mechanical truth!
Here is the ‘Drill’! Using the Driver, stick the head (‘Toe-Up’) just under and behind your Target Armpit. Reach well-extended down the shaft with your Brace Hand in contact with the nose of your grip or handle. Next, reach under the shaft with your Target Hand, placing your Fingers & Palm on top of the Brace Elbow. This firms up your ‘Lever Triangles’ … produces ‘Connection’ with the Core. (see ‘Quiet Triangles’)