Grunt & Grind Basics For You

1. The 5 Set-Ups … Posture, Grip, Stance, Ball Location & Alignment (every single swing)

2. The 5 Essential Elements … Clubface Aim, Clubhead Path, Club Speed, Sweet Spot & Angle Of Attack (AoA) … every single swing worldwide

3. There Is A Putt In Every Drive – I Drive As I Putt (Micro & Macro Truth)

4. Lower Body Machine (LBM) … Pivot Axis Core … Skeletal & Soft Tissue

5. Upper Body Machine (UBM) … Lever Assemblies (Target & Brace Levers)

6. Target Lever … ‘Secondary Lever’ is the golf club.

7. Brace Lever … ‘Extensor Action’, Swing Sequence #1 and #9

8. ‘Impact Fix’ is your ‘Dress Rehearsal’

9. ‘Zero Out’ your ‘UBM’ … Shoulders, Upper Arms, Elbows, Forearms, Wrists & Hands
‘Lever Assemblies’ laid across your chest. (Brace Arm Under Target Arm)

10. ‘Stabilize’ your ‘LBM’ … Turn and Coil Back Swing (see ‘The Brace Post’)

11. The Power Line Delivery Sequence
… ALSDR Accumulate, Load, Store, Deliver & Release

12. ‘Back & Up’, Turn & Lift the Brace Shoulder

13. Top Of Back & Up Swing … Swing Sequence #5 – TOB

14. Transition … Swing Sequence #5a (The Bump – Starting DOFT)

15. ‘Down & Out’, Return & Drop the Brace Shoulder … Gravitational Move

16. ‘Pre-Impact Position’ … Swing Sequence #7. Clubhead starts moving forward.

17. ‘Bottom Of Swing Arc’ (BOSA) … ‘Impact & Separation, Chase, Follow & Finish’

18. Add the Golf Club … ‘Bend & Straighten’, ‘Compression & Line Of Compression’

19. ‘Target Post’ … ‘Pivot Release & Delivery’, ‘No Chicken Wing’

20. ‘Foot Flare’ … Steer So You Can Clear (Target Hip)

21. ‘Ocular Acuity’ – 80% plus ‘Data Gathering for Brain Computer’

22. Athletic Breathing (DDDB)

23. Clubhead Path & Plane

24. Course & Equipment Management

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