Firstly, please stretch and warm up properly. Then you can make ‘Full Swings’ to your ‘Top Of Front Swing’ (TOF), what your ‘555 Team’ refers to as ‘Finish & Hold’. (see ‘Swing Sequence #10, 10a or #11 also known-as ‘The Bounce Back’). If the Target Foot is rolled over towards its Target Outside, you are two things … 1) Out Of Balance and 2) suffering from a ‘Pivot Obstruction’ or a ‘Target Foot Block’. Target Foot Position can obstruct full ‘Pivot Release’. (see ‘STI’)(see ‘Accumulate, Load, Store, Deliver & Release’ – The Power Line Delivery Sequence’ … ALSDR)
Why? You need to assess your ‘5 Set-Ups (Stance Width & Target Foot Aim) to determine if you are willingly yet unknowingly exposing yourself to ‘STI’ …’Soft Tissue Injury’. It is a very common golf physiological reality. To play a long time we need to be cognizant of ‘Work Smart’. We need to invite and accomplish ‘Confident, Comfortable & Consistent’. (‘The 3 C’s)
The ‘Start-Point’ of this ‘Step Drill is Swing Sequence #9 … Shaft Horizontal Front Swing … Chase & Follow … both ‘Lever Assemblies’ fully extended. Happens only twice in entire swing. (bottom ½ of Swing Circle) Set-Up normally. Do not attempt to test any ‘Abnormal Conditions’.
This Step Drill is primarily a ‘Lower Body Machine’ (LBM) focus. Stance Width separated 4 to 6 inches. Target Foot Flared 45 to 60 degrees. Brace Foot Square to ‘Target Line’.
From your ‘Start-Point’ herein, (Brace Foot Stable and Stationary and Weight Loaded) Gravitationally Drop and Re-Turn your ‘Brace Hand’ (Lever Triangles) through the ‘Impact & Separation Zone’ (I&S). With your Target Foot lighter than your Brace, lift and step Target Side about a foot. This entire motion from SS#9 to SS #3 and back is really a ‘Brace-Handed Lower Body Activity’.
Let me remind you that your ‘Transition’ is a very normal ‘LBM Musculo-Skeletal’ triggered discipline or outcome, not unlike throwing a side-arm soft-ball pitch. There is a definitive yet stable ‘Target Foot Stepping Motion’.
If you accomplish this ‘Step-Drill’ in slow-ish motion, you shall feel the ‘Transverse Abdominus Rectus Core’ participation. (muscle at lower bladder) It moves first and creates the ‘Lateral Bump’!
Enjoy this awareness!
Your Golf ‘Red Book’ is the foundation
Of ‘The 555 Golf System’
World-Class Pacesetter
The Happiness & Success Component
