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AskUs@555golf.com

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(817) 673-8888

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AskUs@555golf.com

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(817) 673-8888

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Bullet-Proof Fitness Drills



10 Key Fitness Elements



6 Poor Foods For Sleep & Performance



A Case Of The Squats

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A Logical Approach To Fitness



Ankles And Calves

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Back Arches

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Back Or Spinal Rolls



Basic Physiology



Biceps Stretch



Breathing Basics

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Vertical Neck ROM



Hammy Stretching

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Hip Rolls & Toe Extensions

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Kneeling Leg Raise And Arm Reach

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Knees, Quads & Hammys



Laterals & Rib Cage Stretch



Lower Body Machine Stretch



Using That Door Jam!



Leg Lift Crunches On Big Ball



Let Your Shoulders Drop Arms Long



Target & Brace UBM Rotations

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The Bicycle

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The Big Picture

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The Hip Girdle

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The Shoulders & Scapulae

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The Thoracic Chest

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The Trunk & Abdomen

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Toes, Feet & Ankles



Touching Your Toes



Trapezius Musculature

Read More


Climbing Stairs



Core Stability

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Cracking Walnuts

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Dips

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Double Leg Stretch

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Everything Including The Kitchen Sink



Exercise Logic

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Fingers, Hands & Wrists



Forward Bend With The Big Ball



Gastrocnnemius & Calf Flexor & Extensors



Lower Your Butt & Walk



Lumbar Bed Work



Lunge Stretch

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Back Work

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Diagonal Hammers

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Half Hammers With Aft Push

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Reach Backs With A Partner

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Reach Backs

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Reach Unders & Hold

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Shoulder Circles



Triceps Extensions

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Triceps Kickbacks

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Triceps Stretch

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Tummy On Big Ball & Leg Raises

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Tummy On Big Ball With Arched Back & Flys



Tummy Up Crunches On Big Ball



Two Angels In The Snow



Two Fingers & A Mirror



Type & Range Of Motion



UBM Pressure Points Relaxation

Read More


Gastrocnnemius Or Calf Stretch



Good Old Military Squats & Press Ups



Deep Diaphragmatic Breathing



Finger Tips To Outside Of Ankles

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Hands On Shaft Behind Your Back



Hands Split On Shaft Turning



Horizontal Neck Circles



Internal & External Feet Rotations

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Internal & External Hand Rotation



Racquet Ball Squeeze



Vertical Hammer

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Windmills

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On All Fours Doggy Style

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Overhead Arms Reach & Stretch

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The Primary Golf Engine

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Quads Stretch

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R.I.C.E.R.

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Riding Your Bicycle On Your Back

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Rowing Seated On The Big Ball

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Shaft Across Your Shoulders

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Upper Body Stretch Or Reach On Big Ball



Vertical Windmills On One Leg At A Time



Walk Up On Your Toes



Calf Pump & Walk

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Cart Work - Cart Lunges

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Cart Work - Pushing The Cart

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Cart Work - Reach Back & Around

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Cart Work - Stepping Out

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Cart Work - Tip It Over



Cycling Your Legs

Read More


Reach Unders



Shaft Across Your Shoulders Rotations

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Shaft Along Your Spine, Arm Stretches



Shaft Behind Back, Under Elbows Rotations



Side Steps

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Slap Your Hand



Slide Side Steps



Step Forward & Back Lunges

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Touch Your Knees Down To Your Toes



Trunk Rotations



Shoulder Capsule & Chest Stretch



Single Arm Raises



Sit Down Walks

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Sitting On The Floor - Back & Quads



Standing Reach Backs Fingers Interlaced



Stationary Bunny Hops



Step Back Lunges



Stretching Rules

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Hammy Stretching



Suck It Back



Elbow To Inside Or Your Ankle



High Knee Lift & Walk



Leg Drives



Lunge Walk



Sideways & Backwards Running



Simulated Running Arm Action



Sink Squats



Three Minute Hill Aerobics & Muscular

FEATURED ASSOCIATE • AWARD-WINNING GOLF

Buncombe Creek Golf Club • Lake Texoma, OK, 73439
“Proud of your ‘Best In Oklahoma’ ranking!”



AskUs@555golf.com



(817) 673-8888

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